It’s time to talk

In last week’s post, I reviewed a few of my favourite self help and lifestyle books in support of mental health awareness month. I’ve been reading books in this genre for years and years in an attempt to better understand my own mental health problems. I even spent a couple of years studying a degreeContinue reading “It’s time to talk”

My favourite self help/lifestyle books

With May being mental health awareness month and today marking the beginning of mental health awareness week, I thought it was the perfect time to do a review of the best self help and lifestyle books I’ve read. I’ll also include what I’ve got next on my book shelf to read. I am one ofContinue reading “My favourite self help/lifestyle books”

Ding dong, Delivery!

I’ve written this post to describe what anxiety is like for me. Everyone is completely unique, anxiety affects everyone differently as well and this is my own experience and isn’t representative of all sufferers. I have written this post firstly to process my emotions for myself but also to share what it can be likeContinue reading “Ding dong, Delivery!”