What happened when I did 30 days of Yoga with Adriene?

May was a bit of a month of firsts for me. It was the first month I tried journaling (read more here), the first month I set myself intentional goals, and the first month I aimed to do a yoga with Adriene video every single day. Every month, Adriene posts a calendar and a YouTubeContinue reading “What happened when I did 30 days of Yoga with Adriene?”

It’s time to talk

In last week’s post, I reviewed a few of my favourite self help and lifestyle books in support of mental health awareness month. I’ve been reading books in this genre for years and years in an attempt to better understand my own mental health problems. I even spent a couple of years studying a degreeContinue reading “It’s time to talk”

My favourite self help/lifestyle books

With May being mental health awareness month and today marking the beginning of mental health awareness week, I thought it was the perfect time to do a review of the best self help and lifestyle books I’ve read. I’ll also include what I’ve got next on my book shelf to read. I am one ofContinue reading “My favourite self help/lifestyle books”

Why I’m trying journaling

I’ve always wanted to try and keep a diary in one form or another. Either the classic week to a page view to keep track of events or appointments, the ‘dear diary’ format where I can vent out some of my feelings or a pretty and creative bullet journal. But I’ve never been able toContinue reading “Why I’m trying journaling”

Not another lock down blog

We’re probably all aware by now of the awful pandemic that’s sweeping the globe. We are spending more time than ever at home and as strange as this whole situation is, I’ve tried to use the time to slow down and reflect. Now, some people are hating not being able to go out and doContinue reading “Not another lock down blog”

Ding dong, Delivery!

I’ve written this post to describe what anxiety is like for me. Everyone is completely unique, anxiety affects everyone differently as well and this is my own experience and isn’t representative of all sufferers. I have written this post firstly to process my emotions for myself but also to share what it can be likeContinue reading “Ding dong, Delivery!”

I’m not sure how I’m going to drive home!

One of my new years resolutions is to do more exercise. (Well, I say do more, just do really.) There’s a few reasons why I’ve chosen this as a 2020 goal. It will help my anxiety by releasing all the feel good hormones, I would like to be fitter and stronger, and if I goContinue reading “I’m not sure how I’m going to drive home!”